Study: Cutting ultra-processed foods helped older adults improve weight, metabolic health

BROOKINGS – A controlled feeding study led by Moul Dey, professor in the School of Health and Human Sciences at South Dakota State University, shows older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat. They also showed improvements in insulin, nutrient- sensing hormones and inflammation.“Counting nutrients is not enough,â€...